Back Pain Prevention: Orthopedic Carrollton

by Administrator 23. July 2015 12:51

Back pain is a common problem suffered by people of all ages. However, with increasing age people become more prone to suffering from back pain due to the weakening of the spine. Back pain can range from mild to severe and not taking proper medial assistance and treatment can worsen the situation. The condition may result due to strenuous activities, injuries, trauma, repeated use, wrong posture, etc. In order to keep your back healthy and pain free, you must observe some precautions and maintain a healthy routine.

Here are some lifestyle changes that you can adopt to prevent back pain:

  • Exercise: To keep the back muscles strong and flexible, it is essential that you do regular exercise. This can include walking, swimming, jogging, etc. If you work at a computer or a desk for long hours, make sure you stretch your body after regular intervals. Working out to develop your core muscles will help you avoid many back problems.
  • Maintain A Good Posture: Bad posture is one of the major causes of bad back. Stand upright when you walk and avoid slouching. Your workstation should be ergonomic and provide proper support to the back.
  • Avoid Smoking: Smoking causes damage to the spine and should be avoided to prevent back pain.
  • Maintain Healthy Weight: Overweight people are more susceptible to back pain, as excessive weight strains the back and can lead to severe spinal issues.
  • Lift Properly: Most people suffer from back problems due to improper lifting. You must ensure that your feet are as apart as your shoulders while lifting something heavy. You must also wear the proper equipment when lifting in the gym or exercising.
  • Avoid High Heels: Lower back pain is a common condition among women who regularly wear high heels or uncomfortable shoes. Wearing high heels exerts pressure on the back and thus one should prefer wearing flat or sports shoes to prevent any discomfort.
  • Improve Sleeping Posture: Sleeping in the wrong posture often leads to misalignment of the spine, strain on the ligament, muscles and tendons. By using right mattresses, an orthopedic pillow and sleeping in the right posture, you can avoid back troubles.
  • Avoid Risks And Injuries: Riding a bike or driving a vehicle can be quite strenuous for the back, so it is essential that you take regular breaks and stretch your back.

By following the above-mentioned tips, you can prevent back pain.

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